Heart Disease Prevention the Heart Smart Way
The five-step Heart Smart program teaches you everything you need to prevent heart disease. First, you'll learn key heart attack information that lets you distinguish symptoms of heart disease from other common causes of chest pain. You'll come to understand the importance of identifying your personal risk factors and whether you should get new high-tech cardiac diagnostic tests. Finally, you'll discover how to prevent 90% of heart disease using exercise, diet and nutrition, heart "super-foods" and essential cardiac medications. Start living the heart healthy life now!
- Step 1 Recognize The Warning Signs Of Heart Disease
- Step 2 Take Charge Of Your Cardiac Risk Factors
- Step 3 Go High-Tech To Detect Heart Disease
- Step 4 Putting It All Together: What’s Your Risk?
- Step 5 Live The Heart-Smart Life: A Cardiologist’s Practical And Proven Approach
Kick off your new heart-healthy lifestyle by reviewing 101 action items that you can do right now to stop or prevent coronary heart disease.
For more about the 5 Steps, read the introduction.
“I urge every adult to read Heart Smart and every cardiologist’s office to stock it and recommend it to their patients.”
James Rippe, M.D. Associate Professor of Medicine (Cardiology)
Tufts University School of Medicine
Founder and Director, Rippe Lifestyle Institute and Rippe Health Assessment
